by James Clear

Free Resources - James Clear

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

"Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one."- James Clear

30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

• Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
• Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. 
• Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Atomic Habits: Tiny Changes, Remarkable Results by James Clear